The osteopathic treatment we offer is designed to help you overcome challenges such as pain, restricted breathing, poor posture, and breathing pattern disorders that may be limiting your lung capacity and overall well-being.

Additionally, our services cover the management of sleep disorder breathing, chronic congestion including conditions like sleep apnoea, by identifying and addressing underlying factors that contribute to disrupted breathing during sleep.

By utilising a combination of manual techniques, therapeutic exercises, and patient education, the aim is to help you to breathe more freely and deeply, allowing you to experience a greater sense of vitality and ease in your breathing patterns.

I also offer a ‘Kids Breathing Program’ that is specifically designed to support healthy respiratory development in children, addressing common breathing issues and promoting optimal breathing habits from a young age.

For kids struggling with mouth breathing, our tailored approach focuses on correcting oral posture, improving nasal breathing, and transitioning to healthier breathing patterns.

Over breathing (hyperventilation) and anxiety can put an individual into a vicious cycle of stress. When we over breathe, we cause a reduction in our arterial carbon dioxide. This causes an increase in the stress hormones in the body putting the individual into a state of flight/fight. When in a state of anxiety our breathing is affected, and we tend to over breathe and the cycle goes on.

Breathing training can help resolve breathing dysfunctions associated with anxiety and panic attacks by breaking this vicious cycle. By normalizing the breathing pattern through exercises, the individual can reduce stress hormones in the body, settling the state of stress and panic.